So the last couple of weeks/months have been hard. The depression is steady and omni-present. So I decided to take part, as I did last year, in a journalling challenge: write something you are grateful everyday based on a prompt. I need some positivity back in my life and I hope that this will help me see things a bit brighter. Continue reading Gratitude journalling challenge
I left for holiday a bit more than a week ago, and forgot my meds. I take mood stabilisators and left them on my kitchen counter. So, I am experiencing some withdrawal symptoms, I am dizzy, emotional, low blood pressure, and cannot get the song ‘it’s my party and I cry if I want to’ out of my head since my birthday on thursday. I … Continue reading Conflicted about meds
I’m not doing well. My health is playing up majorly, I cannot sleep anymore because of stress and the heat, and yesterday night I was crying constantly without a real reason. I feel so alone, and see no way out. Hanging in there, but just barely Continue reading Not doing well
One of the things I cannot seem to get my head around is how easily I get stressed when things go wrong. I wasn’t like that before, but the last few years I overreact over the little things and stress about it and even worse let it influence my mood. In my language there is a saying that says: self knowledge is the beginning of … Continue reading Stressed to easily
It’s been hard. I seem to be writing the same thing over and over, but I cannot get out of this funk. Work is stressy and I cannot seem to find the motivation to deal with it anymore. Last week the person I work with freaked over something small, and I went in overdrive, wrote my resignation letter, and got physically sick. How silly is … Continue reading QOTD
Well actually it has been more than just a day. I’m trying, I am really trying, but today i just can’t Continue reading Having an off day
